Your skin is important because its role to protect your body. Not to mention that your skin affect your appearance. By having healthy skin, you can see the glow you radiate even without so much makeup being dabbed. The key to glowing, healthier skin lies on your plate. The healthier the things digested into your gut, the more benefits your skin gets. Aside from choosing the right skincare products, it is also important to choose the best foods and adopt good eating habits in general, such as:
Eggs in everyday menu
Eggs are the sources of protein and other important nutrients needed by your body. They are also great sources of lutein that help skin stay hydrated and firm. Not to mention that eggs also contain amino acids which contribute to boost collagen production for the skin. Include eggs in your everyday diet is a such a good eating habit to implement. Besides, eggs are so easy to find.
Consuming vitamin C
Vitamin C is a great antioxidant to fight against free radicals, making your skin healthier. In fact, vitamin C is important key for clear, glowing skin. Not to mention that it is also great source to boost your immunity, making your body more able to protect itself from infection. Include foods contained high vitamin C such as orange, lemon, papaya, broccoli, guavas, sweet potato, pineapples, and more. If you are limited to reach those foods, you may consider taking vitamin C supplement recommended by your doctor.
Do not skip veggies
No matter what meals you have for breakfast, lunch, and dinner, always include variety of vegetables in them. Vegetables are sources of vitamin and minerals good for body as well as skin. They help protect your skin from UV rays. They also keep your skin hydrated and damage-free. Opt for fresh vegetables in various types and colors. Bell peppers, broccoli, spinach, carrots, cabbages, tomatoes, radish, lettuces are some of vegetables that can be found easily in the markets.
Go nuts
Nuts are sources of vitamin E which is a great key for healthy skin. Vitamin E is important aspect to promote healthy skin-cell growth. Not to mention that they also contain fatty acids such as omega-3, as well as selenium, and zinc to prevent your skin from sagging prematurely. Nuts help maintain your skin to look youthful and plump. Nuts can be combined with any kinds of foods you like from porridge to salad, nuts are pretty flexible to blend in.
Limit red meats and go for fish
Instead of red meats, it is more recommended to include fish into your diet. Fish are reliable sources of fatty acids such as omega-3 which help build healthier skin cells in your body. Fish are also good to help deal with inflammation which in turn prevent your skin from flaking and dry. There are many types of fish you can include in your daily meals such as sardines, salmons, cod, tunas, etc. Fish are also easy to be made into variety of delicious dishes.